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While reading salmon packaging labels icon ‘n-3’ indicates Omega a variety of. DHA 22:6 will mean that there is approximately 500 mgs of DHA from a particular serving. EPA content additionally be be a point of reading the label.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched chicken eggs. These foods should be a part of a weight loss diet. This will help to guarantee that adequate amounts of DHA and EPA are usually now being consumed.